About Paige

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So far Paige has created 51 blog entries.

January 2022

December 2021

August 2020

March 2019

Too much sleep can kill you?

By |2019-03-22T01:22:41-04:00March 22nd, 2019|Uncategorized|

Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. Here’s what you need to know about the benefits of sleep and how it can help or harm you! How Much [...]

Exercise can damage immunity

By |2019-03-22T01:19:21-04:00March 22nd, 2019|Uncategorized|

If you don’t train intensely, you can’t reach your potential. If you do train intensely, you devastate your immunity! Because intense training suppresses immunity. But no worries! I have you covered.. you can improve your [...]

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