5 Essentials for Fat Loss
1) Eat in a HEALTHY CALORIE DEFICIT The most important component for fat loss is making sure that you are in a caloric deficit. Without a deficit in place, the other fat loss tips [...]
January 2022
December 2021
Try Day 1 from the last Fitin5
Workouts change for each Fitin5 challenge. Here is Legs, Day 1, Gym option from the last challenge that justĀ ended.Ā If you have access to a gym give this workout a try!Ā Click Here to sign [...]
5 Quick and Fit Microwave Hacks
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5 Tips to Make Every Exercise More Effective
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5 Smart Weekly Goals
During the holidays, the average person gains about 7lbs.. š³ itās tempting to throw out your goals but instead of starting all over at the new year letās join together now to follow a couple [...]
August 2020
5 FALSE āFit Tipsā that are keeping you from seeing results!
1. Thereās only one ideal time of day to work out. Itās not when you hit the gym that matters ā what really matters is how consistent you are. The best time to workout [...]
March 2019
Too much sleep can kill you?
Mid-day sleep, or aĀ āpower napā, means moreĀ patience,Ā less stress, betterĀ reaction time,Ā increased learning, moreĀ efficiency, andĀ better health. Hereās what you need to know about the benefits of sleep and how it can help or harm you! How Much [...]
My 10 best tips for staying fit while traveling
1) Donāt skip breakfast And make sure breakfast is relatively healthy. Be sure to always include a good amount of protein and eat your proteins first before eating anythingĀ else.. so you fill up what [...]
Exercise can damage immunity
If you donāt train intensely, you canāt reach your potential. If you do train intensely, you devastate your immunity! Because intense training suppresses immunity. But no worries! I have you covered.. you can improve your [...]
My 20 Best tips to help you crush your fitness goals today!
1. Combine strength training and cardioĀ into one workout for serious metabolic conditioning. 2. Muscle mass burns more calories than fat, soĀ strength training is a mustĀ if you want to drop pounds.Ā Include at least three 30-minute sessions [...]