About Paige

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So far Paige has created 51 blog entries.

January 2022

December 2021

5 Smart Weekly Goals

By |2021-12-16T15:19:57-05:00December 16th, 2021|Community|

During the holidays, the average person gains about 7lbs.. 😳 it’s tempting to throw out your goals but instead of starting all over at the new year let’s join together now to follow a couple [...]

August 2020

March 2019

Too much sleep can kill you?

By |2019-03-22T01:22:41-04:00March 22nd, 2019|Uncategorized|

Mid-day sleep, or aĀ ā€˜power nap’, means moreĀ patience,Ā less stress, betterĀ reaction time,Ā increased learning, moreĀ efficiency, andĀ better health. Here’s what you need to know about the benefits of sleep and how it can help or harm you! How Much [...]

Exercise can damage immunity

By |2019-03-22T01:19:21-04:00March 22nd, 2019|Uncategorized|

If you don’t train intensely, you can’t reach your potential. If you do train intensely, you devastate your immunity! Because intense training suppresses immunity. But no worries! I have you covered.. you can improve your [...]

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