About Paige

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So far Paige has created 46 blog entries.

March 2019

How to control cravings

By |2019-03-22T01:06:57-04:00March 22nd, 2019|Uncategorized|

#1. As far as ways to combat cravings, I have a whole cabinet full of hot tea in various different flavors which is a life saver for me! When I’m having a sweet tooth craving, I head for [...]

Do you know what leucine is?

By |2019-03-21T22:28:58-04:00March 21st, 2019|Uncategorized|

What is Leucine? Leucine is an amino acids that your body does not produce naturally. So in order to get this you need to consume it in other ways. There are 9 essential amino acids and Leucine is [...]

Healthy benefits of jumping rope!

By |2019-03-21T22:19:40-04:00March 21st, 2019|Uncategorized|

I started skipping rope recently in boxing classes, and have discovered all the healthy benefits of doing this that I would like to share with you! Why Skipping? What makes skipping so great is its versatility; [...]

Should I workout when I’m sick?

By |2019-03-21T22:05:43-04:00March 21st, 2019|Uncategorized|

I have been getting a lot of emails from sick Fitin5 clients asking if they should continue their training. First let’s talk about preventing getting sick. Exercise strengthens your immune system and helps you ward off wintertime colds and [...]

Skinny Sleep

By |2019-03-21T21:59:06-04:00March 21st, 2019|Uncategorized|

“To hell with beauty sleep… I want skinny sleep”.. During sleep, a person’s weight and the number of hours he or she sleeps determines how many calories you burn sleeping. Normally, a person burns about [...]

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