About Paige

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So far Paige has created 51 blog entries.

March 2019

How to get rid of your belly fat

By |2019-03-22T01:16:10-04:00March 22nd, 2019|Uncategorized|

The most common problem area that my clients have by far, is the midsection. Reducing fat in this area is consistently listed as the number one goal that my Fitin5 contestants ask me to help [...]

How to detox smarter

By |2019-03-22T01:15:21-04:00March 22nd, 2019|Uncategorized|

People go on cleanses with the goal of flushing toxins out of their systems, but it turns out your body can detox itself through a process called autophagy. You can activate it by making a few [...]

Are BCAAs really necessary tho?

By |2019-03-22T01:13:06-04:00March 22nd, 2019|Uncategorized|

There is one situation where BCAA supplementation makes sense and thats during FASTED CARDIO Most people think fasted exercise is simply “exercising on an empty stomach,” but there’s a bit more to it than that. Fasted [...]

How to control cravings

By |2019-03-22T01:06:57-04:00March 22nd, 2019|Uncategorized|

#1. As far as ways to combat cravings, I have a whole cabinet full of hot tea in various different flavors which is a life saver for me! When I’m having a sweet tooth craving, I head for [...]

Do you know what leucine is?

By |2019-03-21T22:28:58-04:00March 21st, 2019|Uncategorized|

What is Leucine? Leucine is an amino acids that your body does not produce naturally. So in order to get this you need to consume it in other ways. There are 9 essential amino acids and Leucine is [...]

Healthy benefits of jumping rope!

By |2019-03-21T22:19:40-04:00March 21st, 2019|Uncategorized|

I started skipping rope recently in boxing classes, and have discovered all the healthy benefits of doing this that I would like to share with you! Why Skipping? What makes skipping so great is its versatility; [...]

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