5 Essentials for Fat Loss
1) Eat in a HEALTHY CALORIE DEFICIT The most important component for fat loss is making sure that you are in a caloric deficit. Without a deficit in place, the other fat loss tips [...]
January 2022
December 2021
Try Day 1 from the last Fitin5
Workouts change for each Fitin5 challenge. Here is Legs, Day 1, Gym option from the last challenge that just ended. If you have access to a gym give this workout a try! Click Here to sign [...]
5 Quick and Fit Microwave Hacks
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5 Tips to Make Every Exercise More Effective
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5 Smart Weekly Goals
During the holidays, the average person gains about 7lbs.. 😳 it’s tempting to throw out your goals but instead of starting all over at the new year let’s join together now to follow a couple [...]
December 2018
5 Ways to get more collagen in your diet
5 Ways to get more collagen in your diet There are over 15 different kinds of collagen in the human body. Approximately 80 to 90 percent is either type I, type II or type [...]
5 of my Favorite Fitness Hacks!
Here are 5 of my favorite fitness hacks that I want to share with you! 1) Wear a “belly burner” belt while you do cardio. You can find these in most sports stores. It is [...]
July 2018
5 Foods You Should Eat Organic and 5 You Totally Don’t Have To
5 Foods You Should Eat Organic and 5 You Totally Don't Have To To go organic or not to go organic?.. Buying organic not only means that your food is free of pesticides and other [...]
5 Ways to Get Carb-Free Energy
5 WAYS TO GET CARB-FREE ENERGY Carbohydrates are a type of sugar that the body burns for fuel during activity. But there are certain vitamins, minerals, and fatty acids that you can eat to [...]
November 2017
My Top 5 Fat Burning Secrets!
1) Restricting calories is not the answer! Contrary to what many believe, severely restricting calories can actually have an adverse affect on weight loss and fat burning. When our bodies experience a caloric deficit [...]