August 2020

March 2019

Too much sleep can kill you?

By |2019-03-22T01:22:41-04:00March 22nd, 2019|Uncategorized|

Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. Here’s what you need to know about the benefits of sleep and how it can help or harm you! How Much [...]

Exercise can damage immunity

By |2019-03-22T01:19:21-04:00March 22nd, 2019|Uncategorized|

If you don’t train intensely, you can’t reach your potential. If you do train intensely, you devastate your immunity! Because intense training suppresses immunity. But no worries! I have you covered.. you can improve your [...]

How to get rid of your belly fat

By |2019-03-22T01:16:10-04:00March 22nd, 2019|Uncategorized|

The most common problem area that my clients have by far, is the midsection. Reducing fat in this area is consistently listed as the number one goal that my Fitin5 contestants ask me to help [...]

How to detox smarter

By |2019-03-22T01:15:21-04:00March 22nd, 2019|Uncategorized|

People go on cleanses with the goal of flushing toxins out of their systems, but it turns out your body can detox itself through a process called autophagy. You can activate it by making a few [...]

Are BCAAs really necessary tho?

By |2019-03-22T01:13:06-04:00March 22nd, 2019|Uncategorized|

There is one situation where BCAA supplementation makes sense and thats during FASTED CARDIO Most people think fasted exercise is simply “exercising on an empty stomach,” but there’s a bit more to it than that. Fasted [...]

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