Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. Here’s what you need to know about the benefits of sleep and how it can help or harm you! How Much [...]
1) Don’t skip breakfast And make sure breakfast is relatively healthy. Be sure to always include a good amount of protein and eat your proteins first before eating anything else.. so you fill up what [...]
If you don’t train intensely, you can’t reach your potential. If you do train intensely, you devastate your immunity! Because intense training suppresses immunity. But no worries! I have you covered.. you can improve your [...]
1. Combine strength training and cardio into one workout for serious metabolic conditioning. 2. Muscle mass burns more calories than fat, so strength training is a must if you want to drop pounds. Include at least three 30-minute sessions [...]
For most of my clients, living a life that is busy and hectic, it may seem challenging to incorporate a fitness routine. However there are several strategies that you can implement to create an environment where you are able [...]
The most common problem area that my clients have by far, is the midsection. Reducing fat in this area is consistently listed as the number one goal that my Fitin5 contestants ask me to help [...]
People go on cleanses with the goal of flushing toxins out of their systems, but it turns out your body can detox itself through a process called autophagy. You can activate it by making a few [...]
Your blood type can provide an analysis on how your body reacts to foods and stress, explain your gut bacteria, and potentially predict your susceptibility for certain diseases! How does it work? The first step [...]
There is one situation where BCAA supplementation makes sense and thats during FASTED CARDIO Most people think fasted exercise is simply “exercising on an empty stomach,” but there’s a bit more to it than that. Fasted [...]
1. Challenge yourself at every workout- Keep track of how much you are lifting and continuously try to increase the weight. The same rule here applies for cardio, yoga, Pilates etc. Find a little way to challenge [...]