I really liked the challenge. Before this I had not worked out in a long time and it gave me a lot of motivation to get started . It helped to set goals. I wanted to do this to be healthy and have more energy 6 month old son. I really liked having a workout plan and diet for each day. Having a plan really kept me on track. I kept a log of my weight each day and took pictures weekly to see the progress I was making . I really never expected to have as good of results as I did. Half way through the first week I ran out of energy and wasn’t sure I was doing it right , but I stuck it out till then end of the week . After seeing that I lost 10 pounds in week one it motivated me to keep going . Introducing the carbs made the workouts a lot better and gave me way more energy. At the end of weeks 2 and 4 I hit about 3 or 4 days where I stopped losing weight.
I kept working harder until I started seeing more results . Weeks 1 , 3 and 5 are the weeks I really dropped a lot of fat. I really enjoyed the program and couldn’t be happier with my results. I went from 213 pounds to 175 ,feel stronger than ever, fit in my old clothes , have way more energy and have cut back to half my dose on blood pressure medicine. There are a lot of friends and family also impressed by my results and are going to try the spring challenge . Thanks for everything!!